My Services
Personal training goes beyond just physical health; it encompasses overall well-being and personal growth. A good trainer focuses on building confidence, setting realistic goals, and creating a positive mindset. It's an empowering journey that can transform not just your body, but your life as a whole. Embrace the holistic approach to fitness and discover your true potential with AWindwoodPT!
Unlock your potential
With a variety of Personal Training options on offer, I have something for everyone, no matter your situation. Tailored sessions, fitness plans, mobile app, nutrition advice and more. Check out the 'Personal Training' page for more info!
Your health, your choice
Whether it’s losing weight, preparing for a race or improving your strength, my tailor-made programmes will improve your health and boost your confidence. Look great, feel great and do it on your terms!
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FREE CONSULTATIONS
Finding your coach
An important part of your journey is choosing the right coach for you. They might have the qualification and the following, but this does not mean they are the right fit.
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This is why I take the time to get to know you; your motivations, exercise likes/dislikes, habits and fitness experience. These are free and no-obligation, helping us to understand each other and how we can work together to achieve your goals!